DIY Digital Detox Kits
Support someone who may be stuck in a content spiral.
What You Get
Each DIY kit includes tools to help you approach with care, stay grounded in the conversation, and support connection.
These kits aren’t about quick fixes or perfect answers. They’re for the moments when you feel stuck: worried, frustrated, or unsure how to help. Each one gives you clear, practical tools to understand what might be going on and respond in a way that opens space instead of shutting things down. No lectures. No panic. Just quiet, steady support.
Kits Include:
- A breakdown of how content loops typically form
- Real-world examples and common signs to watch for
- Conversation scripts for challenging or defensive moments
- Printable tools to support reflection and reconnection
- Questions designed to gently open up dialogue
- Reviewed by youth workers, social workers, and counsellors
- Created for DIY use—no prior training required
These kits are not a substitute for professional help or intervention. They do not guarantee results. They are tools meant to support connection, encourage reflection, and prompt early action when things feel stuck.
Choose Your Kit
Built for different situations, with tools to support thoughtful connection.
Whether you’re supporting a teen who’s immersed in online content or an adult navigating harmful patterns, each kit offers tools designed with that context in mind. The materials are age-aware, practical, and informed by real dynamics. They’re here to support thoughtful responses… not confrontation.
For anyone supporting a young person spending a lot of time in algorithm-shaped content. This kit is for parents, caregivers, educators, and others who want to help without pushing too hard.
- Insights on teen brain development and why it matters
- Common social media patterns and behaviours to watch for
- Gentle conversation scripts for difficult or defensive moments
- Practical supports to help keep conversation open
- Reviewed by youth counsellors and social workers
- Cancel at anytime
These kits are not solutions. They are starting points. Tools to help you stay steady, open the door to conversation, and support trust over time. There is no one-size-fits-all approach. Use what fits. Leave what does not. Every situation is different.
For anyone trying to reconnect with an adult who may be caught in a harmful content loop. This kit is for partners, family members, friends, and others who want to keep the door open, without forcing a breakthrough.
- What makes content loops stick
- Common social media patterns and behaviours to watch for
- Gentle conversation scripts for difficult or defensive moments
- Practical supports to help keep conversation open
- Reviewed by counsellors
- Cancel at anytime
These kits are not solutions. They are starting points. Tools to help you stay steady, open the door to conversation, and support trust over time. There is no one-size-fits-all approach. Use what fits. Leave what does not. Every situation is different.
Need Customized Help?
If your situation feels more complex or you’re looking for one-on-one support, we offer fully customized kits. We will review the information you share and put together a tailored set of tools and suggested approaches based on what you are seeing. This is not therapy or intervention. It is a way to build a thoughtful response plan with care and clarity.